Finding the best alcohol for diet is
so elusive, especially if you are determined to maintain your dieting program.
Typically, alcohol in a dir plan is a big N-O. Why? It is because of the
effects of alcohol in to the body. If you take alcohol with food, your body
breaks down alcohol first before the food. This allows the food to settle in
your stomach for longer time. Fermentations may take place during the waiting
period. As a result, you feel bloated. Constipation is also another detrimental
effect for this.
Another bad news for taking alcohol
during diet days is that, it increases your craving for food. Your sense of
smell and taste is blurred so you tend to keep on tasting and eating the food
served to you. Alcohol can also make you
feel hungry which make you eat more and more. Burning fat can be also
difficult. That is why, most alcohol drinkers develop fat belly.
However, you can have few shots of
alcoholic drinks if you want to party for a while and wonder a little farther
from your dieting regimen. Moderation is the key to be able to enjoy tidbits of
alcohol and still have a successful dieting. Furthermore, alcoholic drinks have
different content of calories. Proper knowledge about which alcoholic drink has
the lowest content of calories is a big help to keep your diet.
Alcoholic drinks are according to
types. Here are usual alcoholic drinks you can see in parties:
1. Wines.
This group is said to be the best alcohol for diet. It contains only 20
calories in every ounce you take. It also does not contain fat or sodium that
will increase water retention in your body. Popular types are sherry, white
wine and red wine.
2. Hard
drinks. These drinks are typically, low in calories. They are often tasteless
so, flavored sodas are added to them to give them pleasant tastes. These
flavored sodas have a large amount of calories which adds up to the original
number of calories in the hard drinks. You have to drink slowly each glass to
avoid consuming too much. The hard drinks are vermouth, coconut rum, rye
whiskey, gin, vodka, cognac, and tequila.
3. Beers.
Among the alcoholic drinks that poses second in line of the best alcohol for
diet. With only 150 calories per bottle, you can have another bottle for a
couple of fun. Beers are differentiated as light beers, pale Pilsen, lager and
ale. Ale is used as a home remedy for colds in western countries.
4. Liqueurs.
Liqueurs contain 103 calories per 1.5 ounce. If you add cream or other mixers,
you are also adding more calories to it. Examples for this type of alcoholic
drinks are chocolate liqueur, mint liqueur, peppermint liqueur, and strawberry
liqueur.
Determined dieters would never touch
any alcoholic drinks. Alcohol has a reputation to blur your judgment. They make
you divert from your dieting program which may make you feel guilty after the alcohol runs out of
your system.
In addition to that, alcoholic
drinks, especially those which are made into cocktails contain a large amount
of calories which may be hard to burn.
Do alcoholic drinks contain sugar?
Yes. They may or may not contain
sugar. Even if they contain sugar, your body cannot metabolize it into readily
available sugar that can produce energy. Instead, sugars in alcohol are
converted into acetate which is harmful to the body.
You can still be faithful to your
diet plan even if you enjoy a party with the right amount and choice of
alcoholic drinks. By checking on the amount of calories that an alcoholic drink
contains can help you manage your consumption. The best alcohol for diet is the
one with the least number of calories and this is the wine.
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